Putting the Cardio Before the Horse

If we had a nickel for every time someone asked us whether it's okay to do cardio and strength training on the same day -- and if so, in what order -- we'd have at least a quarter, a significant value in a land rife with parking meters. So we'll do our best to address those queries, ideally before the meter maid circles back. First, for most Moving Crew readers -- i.e., people who exercise at light to moderate intensities -- performing both on one...

Read More

Bankrupt! - Phoenix

by Gavman1555 If you thought Harlem Shake was a good song, think again! THIS is real music, THIS is what should be at the top of the charts, like number 1, but of course, no one likes real music, so they wouldn't know what real music is, even if it shot them repeatedly in the head! This is great, absolutely love you guys! Keep up the work. I was wondering when you would come out with another album, and when I visited iTunes, there it was, waiting...

Read More